Monday BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch Foundation: CG Bench Press, Landmine SL DLBuilding: Hng Snatch, FS Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday Deficit DL, L sit, Deep Split Squat, QL Extension, CBP Foundation: FS, Landmine T-bar RowBuilding: Hang Clean, Push Jerk Friday Push ups or Dips, Chins, Sled Drag, […]
Hi everyone! We’re closed on Monday for Remembrance Day so it’ll be a short week again. Remember the days shuffle around a bit on these short weeks. Monday Closed Tuesday Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon Foundation: CG Bench Press, Landmine SL DLBuilding: Hng Snatch, FS Wednesday Conditioning & Stretch Thursday WB […]
Well our attendance got better last week, lets not let this time change derail us! Monday Band hip flexion, Back Extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: CG Bench Press, Landmine SL DLBuilding: Hi Hng Snatch, FS Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday Step ups, Split Squat, Band Pull Apart, Sled Drag, […]
Hi everyone, it’s November this week and that means Christmas is coming soon 😉 Our annual members Christmas party is scheduled for Dec 14 and Pam is hosting us at her restaurant. So mark it in your calendars! Monday BTN Press, Inverted Row, Sled Push, GHD Sit ups, Stretch Foundation: CG Bench Press, Landmine SL […]
Monday Seated GM, Garhammer, Tib Raise, CBP, Pigeon Stretch Foundation: CG Bench Press, Landmine SL DLBuilding: Hi Hng Snatch, FS Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday Shoulder Press, Chins, Rev Step Up, Sled Drag, Copenhagen Foundation: FS, Landmine T-bar RowBuilding: Clean, BTN Jerk from split Friday Tempo Squats Saturday Aerobic Pace Workout
Okay it’s ANOTHER short week! Days are changed up to reflect that. Monday Teams of 4 Holiday Workout Tuesday Band pull in, Back extn, Calf Raise, Goblet Squat, Pike Stretch Foundation: CG Bench Press, Landmine SL DLBuilding: Snatch, Clean pulls Wednesday Conditioning & Stretch Thursday Interval Conditioning Friday Step ups, Bul Split Squat, Band Pull […]
Alright we’re back to a full regular week of workouts! We have another long weekend coming up though and lots of fun things planned: Saturday: Double Baseline – because once is never enough Sunday: Bring a Friend!! Coach Marley is hosting a bring a friend workout. You get to bring any friend or family member […]
Hi everyone, it’s a short week coming up, with a holiday partner workout on the Monday. We begin a new cycle this week, and WB workouts are back! Also, I just wanted to say that showing up at 6 or 7 am and being the only person in the class must kinda suck. So morning […]
Congratulations to Ashley and Elisabeth, and Michelle and Mel for an amazing effort at their competition this weekend. And thanks to everyone who came out to cheer them on. It’s the last week of this cycle so the members doing Foundation strength this is the time to test out those lifts! Monday Chest Flye, Trap […]
Hey everyone this weekend we have 4 members competing in the Nxt Lvl Games! This is a CrossFit competition and it’s also conveniently located in our end of town so come out to cheer them on if you are free. We have Ashley and Elisabeth in the Novice Womens category and Michelle and Mel in […]