Double Baseline is this Saturday! It’s one of our long time traditions, come test it out! Monday BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch Foundation: SL Landmine DL, Strict PressBuilding: Clean, Clean PullsBeing: Hanging Legs Lifts, Wall Walks Tuesday WB Workout Wednesday Conditioning and Stretch Thursday Deficit DL, L-sit, KOT Split Squat, QL […]
Alright everyone we begin a new cycle! Whiteboard Workouts are back and we move on to new strength movements in Foundation. We also move away from complexes in Building towards some heavy single lifts. Now is a great time to get back into regular attendance if you’ve been less consistent for the past while. Monday […]
That’s the last Open workout complete! Top scores in this last one go to Marley and Brock. This is the last week of this cycle so we’re looking at testing out either the BS or DL in Foundation and Push Press in Building this week to see where we’re at. Monday TGU, CGBP, Sled Drag, […]
As our Sublime Open workouts continue this Saturday the winners were Nick and Cathy (with Marley and Ben also doing the more advanced version on Friday)! One more of these workouts to go. What will it be?? Thanks to Coach Stacie for making a guest appearance at these workouts to make sure everyone is following […]
Our first Sublime Open workout was this Saturday with the winners being Brock and Laura! Two more of these workouts to go. Thanks to everyone who came out to join us for our anniversary celebrations. Monday Push ups, Rowing, Extn Rot, Powell Raise, Sled Drag Foundation: Pendlay Row, Back SquatBuilding: 3 position P-Sn, Paused OHSBeing: […]
Back to regular schedule this week! As part of our 12th anniversary celebration on Saturday we have our first of three Sublime Open Workouts (basically this is similar to a whiteboard workout but “based” on whatever the CrossFit Open workout is). It may be changed to ensure it’s appropriate for us and there are usually […]
Holiday workout on Monday! Also the training days this week are changed up to reflect the short week so take note. Also guys, the people who are still showing up at 6 and 7 am these days are LONELY. All you early risers need to get back in there and keep them company! Monday Holiday […]
Monday Bike, Shoulder press, Chins, Sled Drag, Landmine Twist Foundation: Pendlay Row, Back SquatBuilding: Hang P-Sn, Snatch DLBeing: 6 min AMRAP (GHD Situps, Walking Lunges) Tuesday Skip, Rower Ham Curls, Jefferson Curl, Hip Flexor Raise, Couch Stretch Wednesday Conditioning and Stretch Thursday Push ups, Row, DB Ext Rotation, Powell Raise, Sled Drag Foundation: DL, SA […]
January is OVER! Good riddance Monday Row, CGBP or dips, Sled Push, DB Row, Couch Stretch Foundation: Pendlay Row, Back SquatBuilding: OHS, Hang P-SnBeing: 6 min AMRAP (DB Hng Snatch, WB, Burpees) Tuesday Bul Split Squat, QL Extension, SL Back Extension, Band hip flexion, Butterfly Wednesday Conditioning and Stretch Thursday DB flye, Sled Drag, Curls, […]
The first week of the new cycle was great! Busy classes and everyone really thinking about how to challenge themselves with the things that will help them meet their specific goals. I saw quite a few people show up last week, as well, who I know are having a hard time just finding the balance […]