Monday Sled Pull. Curls, BS, Deep Split Squat, Side plank Foundation: Push Press, Sumo DeadliftBuilding: BS/FS Tuesday Conditioning Wednesday Conditioning & Stretch Thursday Back Extn, External Rot, Dragon Flag, BTN Press, Rev Nordic Foundation: Split Squat, Barbell RowBuilding: Sn, CJ Friday Sled push/pull, CBP, Gob Squat, Trap 3, Couch Stretch Foundation: Interval Conditioning, CoreBuilding: Push […]
Christmas Party is This WEEEEKEND! Are you coming? Are you ready? Monday RDL, CBP, Lsit, Trap 3, Jefferson Curl Foundation: Push Press, Sumo DeadliftBuilding: BS/FS Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday Rev Step up, Sled Drag, Dips or incline Bench, Inverted Row, Frog Foundation: Split Squat, Barbell RowBuilding: Sn, CJ Friday Sled push/pull, […]
New cycle starts this week! Monday Back Squat, Sled Drag, DB Incline Bench, Chins, Rev Step up Foundation: Push Press, Sumo DeadliftBuilding: BS/FS Tuesday WB Workout! (I like this one too) Wednesday Conditioning & Stretch Thursday DL, Band Pull in, Flye, Powell Raise, Back Extension Foundation: Split Squat, Barbell RowBuilding: Push Press, Strict Press Friday […]
Hi everyone, this is the last week of this cycle, new strength for Foundation coming next week Monday Band Pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: FS, Landmine T-bar RowBuilding: Hng Snatch, FS Tuesday WB Workout! (MY fave) Wednesday Conditioning & Stretch Thursday Step ups, Bulgarian SS, Band Pull Apart, Sled […]
Monday BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch Foundation: CG Bench Press, Landmine SL DLBuilding: Hng Snatch, FS Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday Deficit DL, L sit, Deep Split Squat, QL Extension, CBP Foundation: FS, Landmine T-bar RowBuilding: Hang Clean, Push Jerk Friday Push ups or Dips, Chins, Sled Drag, […]
Hi everyone! We’re closed on Monday for Remembrance Day so it’ll be a short week again. Remember the days shuffle around a bit on these short weeks. Monday Closed Tuesday Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon Foundation: CG Bench Press, Landmine SL DLBuilding: Hng Snatch, FS Wednesday Conditioning & Stretch Thursday WB […]
Well our attendance got better last week, lets not let this time change derail us! Monday Band hip flexion, Back Extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: CG Bench Press, Landmine SL DLBuilding: Hi Hng Snatch, FS Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday Step ups, Split Squat, Band Pull Apart, Sled Drag, […]
Hi everyone, it’s November this week and that means Christmas is coming soon 😉 Our annual members Christmas party is scheduled for Dec 14 and Pam is hosting us at her restaurant. So mark it in your calendars! Monday BTN Press, Inverted Row, Sled Push, GHD Sit ups, Stretch Foundation: CG Bench Press, Landmine SL […]
Monday Seated GM, Garhammer, Tib Raise, CBP, Pigeon Stretch Foundation: CG Bench Press, Landmine SL DLBuilding: Hi Hng Snatch, FS Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday Shoulder Press, Chins, Rev Step Up, Sled Drag, Copenhagen Foundation: FS, Landmine T-bar RowBuilding: Clean, BTN Jerk from split Friday Tempo Squats Saturday Aerobic Pace Workout
Okay it’s ANOTHER short week! Days are changed up to reflect that. Monday Teams of 4 Holiday Workout Tuesday Band pull in, Back extn, Calf Raise, Goblet Squat, Pike Stretch Foundation: CG Bench Press, Landmine SL DLBuilding: Snatch, Clean pulls Wednesday Conditioning & Stretch Thursday Interval Conditioning Friday Step ups, Bul Split Squat, Band Pull […]