Author: Claire Walsh
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Week Preview – March 9-14
First week of cycle B. Oly lifts are getting into heavy singles vs the complexes we’ve been doing and the Foundation strength movements change. Also WB workouts are back! Yay? 🙁 (Don’t avoid Tuesdays or I’ll just start surprising you with WB workouts randomly). This will also be the third and final week of the
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Week Preview – March 2-7
Our first week of the Sublime Open happened on Saturday, and if the coaches are willing we will have all three, with the second two on March 7 and 14. This weekend the winners were: Mens: Brent 1st, Troy 2nd, Brock 3rd Womens: Marley 1st, Laura 2nd, Taylor 3rd This is the final week of
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Week Preview – Feb 23-28
Monday CBP, Cuban Rot, Sled Push, Pike Stretch. Farmers Carry Foundation: Pendlay Row, Back SquatBuilding: OHS, 3 pos Snatch Tuesday Row, Calf Raise, Tuck ups, FS, Ham Curls Everyone: Interval Conditioning Wednesday Recovery Conditioning & Stretch Thursday Incline Bench, Scap Pullups, Neck Pull, Sled, 90/90 Foundation: DL, Landmine PressBuilding: 3 pos Clean + FS, Push
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Week Preview – Feb 16 – 21
Hi everyone, I’m considering changing the times of the afternoon/evening classes. I’m thinking of pushing back the start times to 4:00 and 5:00 or possibly having three overlapping start times of 4:00, 4:30 and 5:00. Please let me know if you have an opinion on this one way or the other. This is a short
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Week Preview – Feb 9-14
Monday Row or Bike, CGBP or Dips, Sled Drag, Chest supported Row, Couch Stretch Foundation: Pendlay Row, Back SquatBuilding: Snatch, Snatch DL Tuesday Split Squat, QL Extensions, SL back Extension, Box Jump, Butterfly Conditioning: Interval Conditioning Wednesday Recovery Conditioning & Stretch Thursday TGU, Sled Drag, Curls, Inverted Row, Tricep Extn Foundation: DL, Landmine PressBuilding:
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Week Preview – Feb 2 – Feb 7
Monday CBP, Cuban Rotation, SA Farmers Walk, Sled, Pike Stretch Foundation: Pendlay Row, Back SquatBuilding: Snatch, Snatch DL Tuesday Foundation Circuit, plus Conditioning: Interval Conditioning Wednesday Recovery Conditioning & Stretch Thursday Incline Bench, Scap Pull ups, Neck Pull, Sled Drag, 90/90 Foundation: DL, Landmine PressBuilding: CL + Jerk, Push Press FridaySled Push, Seated GM,
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Week Preview – Jan 26-Jan 31
Monday Bike, Shoulder Press, Chins, Sled, Landmine Twist Foundation: Pendlay Row, Back SquatBuilding: Hng Snatch, Snatch DL Tuesday Foundation Circuit, plus Conditioning: EMOM Conditioning Wednesday Recovery Conditioning & Stretch Thursday Push ups, Row, Ext. Rot, Powell Raise, Sled Foundation: DL, Landmine PressBuilding: Hng CL + Jerk, Push Press FridayDeep Split Squat, Tib Raise, Back
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Week Preview – Jan 19-24
Well it’s the dead of winter and according to the forecast it’s going to be brutally cold. You should probably just get yourself scheduled for as many workouts as possible. You might be awfully grumpy without that mood booster. Don’t want to take any chances. Monday DB Flye, Sled Drag, Curls, Inverted Row, Tricep Extension
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Week Preview – Jan 12 – 17
Nothing specific to note for this week except that we’re actually not doing a WB workout on Tuesday. But don’t think there still won’t be a little (very intense) test. Because there will be. Don’t miss it. Monday Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch Foundation: Pendlay Row, Back SquatBuilding: OHS, Snatch Tuesday
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Week Preview – Jan 5-Jan 10
Alright guys, it’s the beginning of a new cycle and the beginning of a new year! Feats of Strength was a great time and I’m happy with how many of you showed up to test things out. And so many people PR’d on lifts they hadn’t even been practicing regularly so that’s exciting. It means