Aug 6 – 10

Yes yes I know I’m late again… I got home at 4am this morning. Also I was about 10ft away from the stage for the Nine Inch Nails concert, in the heart of the mosh… so it is remarkable I am even here to write this for you. Hope everyone had a great long weekend!

Tuesday:

Building – Snatch + DB Bench + Aerobic dance party…or something just as fun

Foundation – DB Bench/DB Over Head Press + Airdyne Anaerobic Tour De France

Wednesday:

Building – Rest or Row + Handstand practice/Turkish Get up work

Foundation – Full Body Attack! Full Body Strength & Conditioning intervals

Thursday:

Building – Hang Snatch + Back Squat/Muscle up + Full Body accessory work

Foundation – Rest

Friday:

Building + Foundation – Deadlift + Incline Bench + Donovan Bailey Sprints

Saturday:

Building + Foundation – Back to the Park!!

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