Monday:
Building – Clean + Jerk (focus on first pull) & Anaerobic AirDyne Party!!!!!
Foundation – Dips + RDL & Don’t you worry… we got some Anaerobic AirDyne Party passes for you too!
Tuesday:
Building – Chin-up work + Aerobic Intervals
Foundation – Ditto ^^^
Wednesday:
Building – Rest
Foundation – Deadlift, Bench Press, Turkish Get Ups – OH MY
Thursday:
Building – Snatch (Focus on first pull) + Back Squat & Full body strength/stability
Foundation – Rest
Friday:
Building – CrossFit For Time Fun: Power Clean, Hand Stand Push ups, Muscle ups……AirDyne 🙁
Foundation – Front Squat + Pull Up Work & Full Body Strength/stability
Saturday:
Last Park Workout!
Hope everyone enjoyed this hot weekend. I caught a ton of fish!