Monday:
Building – Clean and Jerk + RDL + Anaerobic Intervals
Foundation – RDL + Anaerobic Intervals
Tuesday:
Building – Pull Up Work + Aerobic Circuits
Foundation – Pull Up Work + Aerobic Circuits
Wednesday:
Building – Rest
Foundation – Deadlift + Bench Press(paired with Satans tricycle) 🙂
Thursday:
Building – Snatch + Back Squat/Pull Up + Full Body strength/stability work
Foundation – Rest
Friday:
Building – Power Clean + Muscle Up/Ring Dip… Push Press + AirDyne
Foundation – Front Squat + Pull Up work + Full Body strength/stability work
Saturday:
Park Play Date.