Mon – Clean & total body strength (deadlift base)
Tue – CrossFit “girl” / Strength-endurace/aerobic tester
Thu – Snatch + upper body strength circuit
Fri – Front Squat + total body anaerobic endurance
Sat – Nutrition Q & A
This week Saturday’s class will be a nutrition Q & A. Our last seminar was in February and was well-attended. Lately I’ve been getting lots of follow-up questions. This time I will start with a 20 minute “basics” and then open it up to questions. According to my assessment software, for at least 47% of you this is the biggest piece to achieving your number 1 goal! Hope to see you there!