Lean. Mobile. Balanced. Where it all begins.
In the Foundation stream of programming, these smart, efficient workouts will help you improve your overall athletic ability and boost your cardiovascular endurance in no time. Become lean, build functional strength and regain balance with a system of conditioning and compound strength movements. Work on interval or steady state aerobic training on almost a daily basis, along with basic, body weight gymnastic and mobility skills to help develop body awareness, and prevent injury.
Who FOUNDATION is for:
- Those who are new to fitness
- Those who are looking for a fast but challenging workout, with options to progress
- Those who are coming back to fitness after some time off
- Those who want to learn how to move more proficiently with weights
- Those who want to get fit while working around mobility issues or coming off an injury
- Those who are looking for a basic, well planned, strength and conditioning program
The FOUNDATION program includes:
- Barbell and dumbbell movements
- Cardio and conditioning
- Bodyweight Movements
- Mobility and Flexibility training
