Week Preview: Oct.8 - 13

Final week of current cycle!

 

Monday:

Partner Baseline!

 

Tuesday:

Foundation - BSQ & BB Rows + Bench + Intervals (Bike/Row)

Building - Cleans + BSQ & BB Row + Intervals (Bike/Row)

 

Wednesday:

Foundation & Building - Low & Aerobic Intervals

 

Thursday:

Foundation - Deadlift + DB Press & Curls + Sled Intervals

Building - EMOTM (Clean/BSQ/Push Ups) + Sled Intervals

 

Friday:

Foundation - FSQ & DB Row + Curls & Carries & Push Ups + WhiteBoard Workout (Bike/Row)

Building - Cleans + Dips & Pull Ups + WhiteBoard Workout

 

Saturday:

Partner Workout! (WB/Row/Burpees/Bike)



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