Week Preview: Oct.1-7

 

Monday:

Foundation - BSQ & BB Row + DB Lunge + Intervals (Bike/Burpee)

Building - Sntach + Press + Intervals (KBS/Dips/Row)

 

Tuesday:

Foundation & Building - Deadlift + Bench + Curls & Triceps & Dragon Flag

 

Wednesday:

Foundation - Intervals (Row/Bike/Skipping/Sled/Step Ups)

Building - Rest Up Or Join In!

 

Thursday:

Foundation - Rest Up!

Building - EMOTM (Hang Clean / BSQ / Push Ups)

 

Friday:

Foundation - FSQ & DB Rows + Hammer Curl & Farmer Carries & Push Ups + WhiteBoard Workout (Row/Bike)

Building - Power Clean + Chin Ups + WhiteBoard Workout

 

Saturday:

Partner Workout! (WB/Row/KBS/Box Jump/Burpees)



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