Healthy Body Course

The Beginner Healthy Body Course

8 - 90 min. classes

October 9th - November 27th


Are you looking for a fitness program that's different from the ones you've tried before?  One that will provide real results that will last?  Our 8-week Beginner Healthy Body Course will bring you together with a diverse set of coaches who will provide you with the tools you need to make the change to a healthier, happier you.


In addition to a fitness program, we will discuss:

Exercise as Medicine

Mental Health and Exercise

Exercise Nutrition

Sleep & Stress Management

Habit Change/Coping with Failure

Dealing with Pain and Strain



for more information or to REGISTER:


or call: 431-336-7787

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