Week Preview: Sept.3 - 8

Final Week Of Our Current Cycle!

 

Tuesday:

Foundation - Intervals (Gob Sq/Pull Ups/Running/KBS/Burpees)

Building - Intervals (Thrusters/Pull Ups/Running/KBS/Burpees)

 

Wednesday:

Everyone: BB Row & Landmine Press & GHR + Sprints (Bike/Sled)

 

Thursday:

Foundation - Bench Press + Push Press + FSQ

Building - Snatch + C&J + FSQ

 

Friday:

Everyone - BSQ + Intervals (Running/WB/Push Ups/Rowing)

 

Saturday:

Kyle's Choice.... TBD!



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