Week Preview: August 13-18

 

Monday:

Foundation - Split SQ + FSQ & Pull Ups + WhiteBoard Workout! (Box Jump/KBS/Walking Lunge/Sit Ups/WB/Row)

Building - Cleans + BSQ & Pull Ups + WhiteBoard Workout

 

Tuesday:

Foundation - RDL + Intervals (Pull Ups/FSQ/Burpees/Box Jump)

Building - Snatch Complex + Intervals

 

Wednesday:

Foundation - Shoulder Work + Agility + Sled Sprints

Building - Rest

 

Thursday:

Foundation - Rest

Building - Snatch + Press & Rev Lunge + FSQ

 

Friday:

Foundation - Deadlift + WhiteBoard Workout (Row/DB Thrusters/Burpees/Bike)

Building - Cleans + WhiteBoard Workout

 

Saturday:

Teams Of Three! (BSQ/Bike/Push Press/Row)

 



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