Week Preview: July 30 - Aug. 4

The 4th and final week of this cycle! Enjoy!

 

Monday:

Foundation - FSQ & BSQ & Chins + Arm Pump + Sprints

Building - BSQ + Press + Sprints

 

Tuesday:

Foundation - Movement day! (Bike/Crawl/Farmer Walk/Row/Hollow Hold) + Intervals (Burpees/Sled/Bike/Thrusters)

Building - Snatch Complex + Deadlifts + Intervals (Burpee/Sled/Bike/Thrusters)

 

Wednesday:

Foundation - Floor Press & RDL + DB Press & Hip Ext. + Tabata (Push Ups/KBS)

Building - Rest

 

Thursday:

Foundation - Rest

Building - FSQ + Bench & K2E + Tabata (Push Ups/KBS)

 

Friday:

Foundation - Gob Sq & Ring Row & Bench + Tabata (WB/Burpee)

Building - P-Cl + Pull Ups + Tabata (WB/Burpee)

 

Saturday:

Teams Of Two: Deadlifts/Rowing/FSQ/Burpees/Bike



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