Week Preview: July 23 - 28

 

 

Monday:

Foundation - FSQ & BSQ & Chins + Arm Pump + Sprints!

Building - BSQ + Push Press + Intervals (KBS/Dips)

 

Tuesday:

Foundation - Movement Day! (Bike/Crawl/Sled/Row/Paloff/Ab Wheel)

Building - Snatch Complex + Chins + Intervals (Burpee Box Jump/Sled/Bike/Thrusters)

 

Wednesday:

Foundation - Floor Press & RDL + DB Press & Hip Ext. + Intervals (Row/WB/Planks)

Building - Rest Up!

 

Thursday:

Foundation - Rest Up!

Building - FSQ + Bench & K2E + Intervals (Row/WB/Plank)

 

Friday:

Foundation - Gob Sq & Ring Row & DB Bench + "100/70 Cals Or Bust"

Building - Hang P-Cl + "100/70 Cals Or Bust"

 

Saturday:

Everyone: Running Intervals + Partner AMRAP (Step Ups/KBS/Mountain Climbers/Rowing)

 



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