Week Preview: July 16 - 21

Alright we slide into week 2/4!

 

Monday:

Foundation - FSQ & BSQ & Chins + Arm Pump + Rowing

 Building - BSQ + Push Press + Dips & KBS

 

Tuesday:

Foundation - Time To Sweat (Bike/Crawls/Sled/Row/Paloff/Ab Wheel)

Building - P-SN + Chins + Intervals (Plate Lunges/Farmer Walk/Shuttle Run/DB Thrusters)

 

Wednesday:

Foundation - Floor Press & RDL + DB Press & Hip Ext. + WhiteBoard Workout (KBS/Run/Burpees/Bike)

Building - Rest

 

Thursday:

Foundation - Rest

 Building - FSQ + Bench + WhiteBoard Workout

 

Friday:

Foundation - Gob Sq & Ring Row + DB Bench & RDL + WB/Box Jump/Row

Building - Clean Complex + Deadlift + Pull Ups & DB Snatch

 

Saturday:

Everyone - Partner Workout! (WB/Running/KBS/Box Jump/Burpees)



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