Blog | Sublime Strength & Conditioning

Group Fitness in Winnipeg - Sublime Strength & Conditioning RSS Feed




  • Week Preview: Sept.17 - 22

    Week Two Brings A Little Change But The Goal Here Is To Increase Some Of The Weight You Are Moving! Monday: Foundation - BSQ & Pull Ups + Split Squats + Intervals (Sled/Row/Burpees) Building - Snatch + BSQ & Pull Ups + Intervals Tuesday: Foundation - A Little Extra To The DB Complex + AB Crusher Building - Hang Cleans + SAMERSS Wednesday: Foundation - Bench Press + EMOTM (Push Ups/Curls/Paloff/FLR) Building - Rest Up! Thursday: Foundation - Rest Up! Building - Snatch Complex + DB PP & KBS + DB Snatch & Bike Friday: Foundation - RFESS & 3Pt Row + Curls & Carries & Dragon Flags + Intervals (Skipping/Row/Burpees) Building - Cleans + ....

    Read more
  • Week Preview: Sept.10 - 15

    Monday: Foundation - BSQ & Pull Ups + Split Sq + Intervals (WB/Bike) Building - Snatch + BSQ & Pull Ups + Intervals (WB/Bike) Tuesday: Foundation - DB Complex + Abs Building - Hang Clean + DB Complex + Abs Wednesday: Foundation - Bench + EMOTM (Gob Sq/Chin Holds/Split Sq/DB Row) Building - Rest up Thursday: Foundation - Rest Day Building - Snatch Complex + DB Push Press & KBS + WhiteBoard Workout (Row/Thrusters) Friday: Foundation - FSQ & Ring Row + Hammer Curl & F.W/Front Rack & Dragon Flags + Intervals (Box Jump/Row/Bike) Building - Cleans + Ring Dips & Cleans + Intervals (Box Jump/Row/Bike) Saturday: Everyone - Intervals ....

    Read more
  • Week Preview: Sept.3 - 8

    Final Week Of Our Current Cycle! Tuesday: Foundation - Intervals (Gob Sq/Pull Ups/Running/KBS/Burpees) Building - Intervals (Thrusters/Pull Ups/Running/KBS/Burpees) Wednesday: Everyone: BB Row & Landmine Press & GHR + Sprints (Bike/Sled) Thursday: Foundation - Bench Press + Push Press + FSQ Building - Snatch + C&J + FSQ Friday: Everyone - BSQ + Intervals (Running/WB/Push Ups/Rowing) Saturday: Kyle's Choice.... TBD! ....

    Read more
  • Week Preview: August 27 - Sept.1

    Sublime Saturday Series returns in September! Keep Saturday, September 29th open for 'Our House'! A in house competition where you can test your fitness with your fellow Sublime members, three events to cover different aspects of fitness. More details to come! Monday: Foundation - FSQ + Pull Ups & Squats & Rowing Building - BSQ + Ditto! Tuesday: Everyone: WhiteBoard Workout! (Running/Box Jumps/WB/Burpees) Wednesday & Thursday: Foundation - Landmine Press & Curls + GHR & Pull Aparts + Sled Mania Building - FSQ + Sled Mania Friday: Everyone - Running & Pull Ups + Sled & Bike Saturday: Partner Workout! (P-Cl/Deadlift/Box Jump/KBS/DU/Bike) ....

    Read more
  • Week Preview: August 20 - 25

    Week 3 brings a shift in the program. Less BB in the conditioning.....but the conditioning ramps up! Monday: Foundation - FSQ + Pull Ups & Push Ups & Rowing Building - BSQ + Ditto! Tuesday: Everyone: WhiteBoard Workout! (Run/WB/Box Jump/Burpees) Wednesday: Foundation - TGU & Windmill & Side Planks + Agility + Sled Drags & Farmer Carries & Sled Pushes Building - Rest Up! Thursday: Foundation - Rest Building - EMOTM Clean Complex + Sled Drags & Farmer Carries & Sled Pushes Friday: Foundation - Deadlifts + Sweaty Grind (Row/Burpees) Building - EMOTM Snatch Complex + Ditto! Saturday: Teams Of Three Chip Away For 3Rds! ....

    Read more
  • Week Preview: August 13-18

    Monday: Foundation - Split SQ + FSQ & Pull Ups + WhiteBoard Workout! (Box Jump/KBS/Walking Lunge/Sit Ups/WB/Row) Building - Cleans + BSQ & Pull Ups + WhiteBoard Workout Tuesday: Foundation - RDL + Intervals (Pull Ups/FSQ/Burpees/Box Jump) Building - Snatch Complex + Intervals Wednesday: Foundation - Shoulder Work + Agility + Sled Sprints Building - Rest Thursday: Foundation - Rest Building - Snatch + Press & Rev Lunge + FSQ Friday: Foundation - Deadlift + WhiteBoard Workout (Row/DB Thrusters/Burpees/Bike) Building - Cleans + WhiteBoard Workout Saturday: Teams Of Three! (BSQ/Bike/Push Press/Row) ....

    Read more
  • Week Preview: August 6 - 11

    New Cycle Time! Monday: Soak Up Some Sunshine! Tuesday: Foundation - RFESS + FSQ & Pull Ups + Intervals (Bike/KBS/Burpees) + Sprints Building - Cleans + BSQ & Pull Ups + Intervals + Sprints Wednesday: Foundation & Building - Time To Mix Barbells Into Our Conditioning! (Deadlift/Box Jump/BSQ/Ring Row/Bench/Rowing/Sled/Bike) Thursday: Foundation - Shoulder Stability Work + Agility + Sled Sprints Building - Snatch + Press & BB Lunges + FSQ Friday: Foundation - Deadlift + Halting Deadlift + WhiteBoard Workout! (Running/Squats/KBS/Sit Ups) Building - Cleans + Halting Deadlifts + WhiteBoard Workout! Saturday: Teams Of Three: (Rowing/Overhead Plate ....

    Read more
  • Week Preview: July 30 - Aug. 4

    The 4th and final week of this cycle! Enjoy! Monday: Foundation - FSQ & BSQ & Chins + Arm Pump + Sprints Building - BSQ + Press + Sprints Tuesday: Foundation - Movement day! (Bike/Crawl/Farmer Walk/Row/Hollow Hold) + Intervals (Burpees/Sled/Bike/Thrusters) Building - Snatch Complex + Deadlifts + Intervals (Burpee/Sled/Bike/Thrusters) Wednesday: Foundation - Floor Press & RDL + DB Press & Hip Ext. + Tabata (Push Ups/KBS) Building - Rest Thursday: Foundation - Rest Building - FSQ + Bench & K2E + Tabata (Push Ups/KBS) Friday: Foundation - Gob Sq & Ring Row & Bench + Tabata (WB/Burpee) Building - P-Cl + Pull Ups + Tabata (WB/Burpee) ....

    Read more
  • Week Preview: July 23 - 28

    Monday: Foundation - FSQ & BSQ & Chins + Arm Pump + Sprints! Building - BSQ + Push Press + Intervals (KBS/Dips) Tuesday: Foundation - Movement Day! (Bike/Crawl/Sled/Row/Paloff/Ab Wheel) Building - Snatch Complex + Chins + Intervals (Burpee Box Jump/Sled/Bike/Thrusters) Wednesday: Foundation - Floor Press & RDL + DB Press & Hip Ext. + Intervals (Row/WB/Planks) Building - Rest Up! Thursday: Foundation - Rest Up! Building - FSQ + Bench & K2E + Intervals (Row/WB/Plank) Friday: Foundation - Gob Sq & Ring Row & DB Bench + "100/70 Cals Or Bust" Building - Hang P-Cl + "100/70 Cals Or Bust" Saturday: Everyone: Running Intervals + Partner ....

    Read more
  • Week Preview: July 16 - 21

    Alright we slide into week 2/4! Monday: Foundation - FSQ & BSQ & Chins + Arm Pump + Rowing Building - BSQ + Push Press + Dips & KBS Tuesday: Foundation - Time To Sweat (Bike/Crawls/Sled/Row/Paloff/Ab Wheel) Building - P-SN + Chins + Intervals (Plate Lunges/Farmer Walk/Shuttle Run/DB Thrusters) Wednesday: Foundation - Floor Press & RDL + DB Press & Hip Ext. + WhiteBoard Workout (KBS/Run/Burpees/Bike) Building - Rest Thursday: Foundation - Rest Building - FSQ + Bench + WhiteBoard Workout Friday: Foundation - Gob Sq & Ring Row + DB Bench & RDL + WB/Box Jump/Row Building - Clean Complex + Deadlift + Pull Ups & DB Snatch Saturday: ....

    Read more


Request information

Request Information Now!