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Group Fitness in Winnipeg - Sublime Strength & Conditioning RSS Feed




  • Week Preview: August 13-18

    Monday: Foundation - Split SQ + FSQ & Pull Ups + WhiteBoard Workout! (Box Jump/KBS/Walking Lunge/Sit Ups/WB/Row) Building - Cleans + BSQ & Pull Ups + WhiteBoard Workout Tuesday: Foundation - RDL + Intervals (Pull Ups/FSQ/Burpees/Box Jump) Building - Snatch Complex + Intervals Wednesday: Foundation - Shoulder Work + Agility + Sled Sprints Building - Rest Thursday: Foundation - Rest Building - Snatch + Press & Rev Lunge + FSQ Friday: Foundation - Deadlift + WhiteBoard Workout (Row/DB Thrusters/Burpees/Bike) Building - Cleans + WhiteBoard Workout Saturday: Teams Of Three! (BSQ/Bike/Push Press/Row) ....

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  • Week Preview: August 6 - 11

    New Cycle Time! Monday: Soak Up Some Sunshine! Tuesday: Foundation - RFESS + FSQ & Pull Ups + Intervals (Bike/KBS/Burpees) + Sprints Building - Cleans + BSQ & Pull Ups + Intervals + Sprints Wednesday: Foundation & Building - Time To Mix Barbells Into Our Conditioning! (Deadlift/Box Jump/BSQ/Ring Row/Bench/Rowing/Sled/Bike) Thursday: Foundation - Shoulder Stability Work + Agility + Sled Sprints Building - Snatch + Press & BB Lunges + FSQ Friday: Foundation - Deadlift + Halting Deadlift + WhiteBoard Workout! (Running/Squats/KBS/Sit Ups) Building - Cleans + Halting Deadlifts + WhiteBoard Workout! Saturday: Teams Of Three: (Rowing/Overhead Plate ....

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  • Week Preview: July 30 - Aug. 4

    The 4th and final week of this cycle! Enjoy! Monday: Foundation - FSQ & BSQ & Chins + Arm Pump + Sprints Building - BSQ + Press + Sprints Tuesday: Foundation - Movement day! (Bike/Crawl/Farmer Walk/Row/Hollow Hold) + Intervals (Burpees/Sled/Bike/Thrusters) Building - Snatch Complex + Deadlifts + Intervals (Burpee/Sled/Bike/Thrusters) Wednesday: Foundation - Floor Press & RDL + DB Press & Hip Ext. + Tabata (Push Ups/KBS) Building - Rest Thursday: Foundation - Rest Building - FSQ + Bench & K2E + Tabata (Push Ups/KBS) Friday: Foundation - Gob Sq & Ring Row & Bench + Tabata (WB/Burpee) Building - P-Cl + Pull Ups + Tabata (WB/Burpee) ....

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  • Week Preview: July 23 - 28

    Monday: Foundation - FSQ & BSQ & Chins + Arm Pump + Sprints! Building - BSQ + Push Press + Intervals (KBS/Dips) Tuesday: Foundation - Movement Day! (Bike/Crawl/Sled/Row/Paloff/Ab Wheel) Building - Snatch Complex + Chins + Intervals (Burpee Box Jump/Sled/Bike/Thrusters) Wednesday: Foundation - Floor Press & RDL + DB Press & Hip Ext. + Intervals (Row/WB/Planks) Building - Rest Up! Thursday: Foundation - Rest Up! Building - FSQ + Bench & K2E + Intervals (Row/WB/Plank) Friday: Foundation - Gob Sq & Ring Row & DB Bench + "100/70 Cals Or Bust" Building - Hang P-Cl + "100/70 Cals Or Bust" Saturday: Everyone: Running Intervals + Partner ....

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  • Week Preview: July 16 - 21

    Alright we slide into week 2/4! Monday: Foundation - FSQ & BSQ & Chins + Arm Pump + Rowing Building - BSQ + Push Press + Dips & KBS Tuesday: Foundation - Time To Sweat (Bike/Crawls/Sled/Row/Paloff/Ab Wheel) Building - P-SN + Chins + Intervals (Plate Lunges/Farmer Walk/Shuttle Run/DB Thrusters) Wednesday: Foundation - Floor Press & RDL + DB Press & Hip Ext. + WhiteBoard Workout (KBS/Run/Burpees/Bike) Building - Rest Thursday: Foundation - Rest Building - FSQ + Bench + WhiteBoard Workout Friday: Foundation - Gob Sq & Ring Row + DB Bench & RDL + WB/Box Jump/Row Building - Clean Complex + Deadlift + Pull Ups & DB Snatch Saturday: ....

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  • Group Fitness and Personal Training Classes in Winnipeg


    Check out our new website for Sublime Strength & Conditioning!
    We proudly serve the Winnipeg area! Come see the programs and deals we have to offer. Group Fitness, Personal Training, Wellness Programs and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Instagram ....

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