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Group Fitness in Winnipeg - Sublime Strength & Conditioning RSS Feed




  • Week Preview: July 16 - 21

    Alright we slide into week 2/4! Monday: Foundation - FSQ & BSQ & Chins + Arm Pump + Rowing Building - BSQ + Push Press + Dips & KBS Tuesday: Foundation - Time To Sweat (Bike/Crawls/Sled/Row/Paloff/Ab Wheel) Building - P-SN + Chins + Intervals (Plate Lunges/Farmer Walk/Shuttle Run/DB Thrusters) Wednesday: Foundation - Floor Press & RDL + DB Press & Hip Ext. + WhiteBoard Workout (KBS/Run/Burpees/Bike) Building - Rest Thursday: Foundation - Rest Building - FSQ + Bench + WhiteBoard Workout Friday: Foundation - Gob Sq & Ring Row + DB Bench & RDL + WB/Box Jump/Row Building - Clean Complex + Deadlift + Pull Ups & DB Snatch Saturday: ....

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  • Group Fitness and Personal Training Classes in Winnipeg


    Check out our new website for Sublime Strength & Conditioning!
    We proudly serve the Winnipeg area! Come see the programs and deals we have to offer. Group Fitness, Personal Training, Wellness Programs and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Instagram ....

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